Month: August 2020

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Dad Bod Project Day 160: Beat The Heat- Hydration Tips


When it’s hot and humid outside it’s important to start early. Hydrate and nutrition is very key to making it through this summer heat. Here are some important tips for hydration. If you fail to properly fuel your car, it won’t run effectively. The same goes for your body. Of course, we all know when to add gas to our cars because of the … Read More Dad Bod Project Day 160: Beat The Heat- Hydration Tips

Saucony Men’s Endorphin Speed Running Shoe Review


Like other shoes with plates, whether carbon-fiber or plastic, commentators said the Speed appears best at faster paces. The merger of the premier foam and the plate produce serious snap off the toe, which particularly gets better with a mid-foot to forefoot strike.

Late Night Run: Remembering the Journey to get here


Today I realized that I am becoming complacent with my weight loss journey. I have dialed down my 10 mile runs every other day and for really no reason, except I am bored. Yes, you can get bored. I am not satisfied or my goal hasn’t been accomplished (195 pounds), but still the inner thought creeps in “You did good, just relax and have … Read More Late Night Run: Remembering the Journey to get here

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