150 Day’s ago I started on the Dad Bod Project. I was 231 pounds and everything hurt. I have progressed with many up’s and down’s I am at 206 pounds. My goal is 195 pounds. Follow me on this Journey.
If you want to be part of the journey and share the Dad Bod Project Experience, please contact me.
|Weight Start March 1, 2020||230|
|Pace Start||11:30 avg|
|Pace Current||9:35 avg|
|Worst Month||July (Gained 6 pounds )|
The picture below is when I won my first and only half marathon. My race weight was roughly 185-195. I still believe I can get my weight down to at least 195, but it will take work and focus.