Welcome to The Journey of Life and Health Blog


American History:Civil liberties disasters (2/19/42)

Today we solemnly remember the dark period in our history when Japanese Americans were interned during World War II. May we remember their pain and always strive for freedom and equality. #DayOfRemembrance

Pastimes APP :Do what you love. Share your Pastimes.

Get involved with others with this app. Get out and have fun! Link here Share your Pastimes. Pastimes makes it easy to find and connect with other outdoor enthusiasts for activities and adventures. Get the app and get out. Discover nearby activities.Find your community.Whether it’s hitting the slopes or discovering new climbing crags, Pastimes helps … Read More Pastimes APP :Do what you love. Share your Pastimes.

Jamaica Sights: COVID-19 Question

Currently, travelers from the U.S., Brazil, the Dominican Republic, Mexico and Panama who are age 12 and over must present a negative COVID-19 PCR or antigen test result in order to check-in for a flight to Jamaica. The test must be taken no more than 10 days prior to your arrival in Jamaica and needs to be administered by a medical laboratory with a Clinical Laboratory Improvement Amendments (CLIA) registration or ISO 15189 certification.

First African American Cadet Brigade Command Sgt. Major of West Point: Emily Perez

Emily Perez was the first African American cadet Brigade Command Sgt. Major of West Point – The U.S. Military Academy — tough as nails in formation, she also spent her free time tutoring cadets and writing letters of encouragement to those who felt like quitting. Deployed after graduation, 2nd Lt. Perez demonstrated this same selfless … Read More First African American Cadet Brigade Command Sgt. Major of West Point: Emily Perez

Growing up: The Junior High Bathroom

The year 1989 (7th Grade) Location: Serrano Middle School (Bathroom) In my life, there have been a handful of people who have influenced my travels. Some of these individuals directly affected the way I went about relationships, careers, and friendships. Some of these people did not understand the effect they had on me. Some of these people’s hold … Read More Growing up: The Junior High Bathroom

Saucony Men’s Endorphin Speed Running Shoe Review

Like other shoes with plates, whether carbon-fiber or plastic, commentators said the Speed appears best at faster paces. The merger of the premier foam and the plate produce serious snap off the toe, which particularly gets better with a mid-foot to forefoot strike.

Saucony Men’s Guide ISO Running Shoe (Best for flat Feet)

With an outstanding cushioning system and great shock absorption, the Saucony Guide ISO running shoes are a perfect choice for those with flat feet. The shoe’s PWRFOAM midsole provides excellent cushioning and rebound, while still maintaining a lightweight feel. Additionally, the EVERUN topsole absorbs the impact of you’re foot strike, with exceptional energy return during transitions.

Adizero Adios 5

After multiple seasons with no major changes, the adidas adizero adios 5 has received a complete redesign to make the shoe lighter, more responsive, and better fitting then ever before. This popular model has been on the feet of professional athletes since it’s creation, and thanks to the recent update, the traditional feel of the … Read More Adizero Adios 5

Adidas SL20

7 reasons to buy Runners appreciated the lightweight structure of the Adidas SL20.  The upper construction helps offer a secure ride, according to a lot of reviewers.  Many users commented that the shoe is comfortable to wear.  Some buyers said that it delivers an excellent grip on both wet and dry surfaces. Several purchasers claimed … Read More Adidas SL20

Nike Zoom Pegasus Turbo 2

The newest Pegasus develops off the same bouncy ZoomX foam midsole as the Vaporfly 4% marathon racing shoe.

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